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Avid Hikers and professional trekkers are well aware of the fact and know what all it requires to reach up to a certain level. Trekking needs one to ready your body with the right training, & most people overlook the right part. You are feeling healthy and strong, but during trekking, your system can start to break down. It is vital to indulge in cross training, to enhance the effectiveness of your legs and core especially. So here we are mentioning some of the best yoga poses to strengthen your legs before and while trekking, most specifically if you’re Trekking in Nepal an accepted place with challenging trails.
A yoga pose that stabilizes the hips during push-up at every upwards step, Jiva Squats helps in conditioning the legs and glutes. You need to begin with downward dog pose and then lift the left leg upward on inhale. As you exhale, step the still left lower leg forward into a lunge and place the hands before your foot then.
Now force off your still left feet to lift the lower leg. Inhale, and expand both legs, as you exhale, flex the legs and tuck the right leg behind the left, keeping the still left knee down. Hold the present for 15-30 secs, release, and repeat on the other hands. It is essentially a variation of the personnel pose on leg and is good for building up the quadriceps, inner thighs, and glutes. Janu Dandasana enhances core strength and balance that prepare you for long and demanding hikes like Annapurna Circuit Trekking.
Begin by being on your legs placing the top of your foot on the mat, and then sign up for your hands in Anjali Mudra placing them in front of your chest. Inhale deeply, and as you exhale, slightly low fat back without twisting the neck of the guitar, lower back, and hips. You enter into a staff pose, and on inhale come up slowly back again. Hold the pose with each moment, and repeat it 5-10 times.
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The pose is amazing and can be easily done from anywhere. Low Lunge create stretches your rigid hip flexors and strengthens the hip and legs. Seriously downward dog pose down, and on an inhale lift the left leg up. Now exhale, and step your remaining leg into a lunge and place hands on the right knee forward. Now stretch your still left calf and then lower the remaining knee to the bottom backward.
Shift the hips slightly down and ahead drawing the stomach in. Stay static in the cause for 30 secs, do it again and release on the other side. This classical pose is known for strengthening your legs and quads. You feel like sitting on an imaginary seat as the pose is conducted by you. Start by standing up straight on the mat keeping your toes and hands next to the body together.