My name is Georgie, I’m twenty years old and I suffer from Hashimoto’s also! I assume that’s initially how I came across you, looking for answers regarding weight loss/maintenance with Hashimoto’s. I love the keto diet app and its blog absolutely; you offer so much great info, the recipes are delicious and the recipe plans are excellent motivation! Day to weight-loss problem Once I noticed you were running the 30, I used to be so excited! I must say though, my approach to the challenge was a little different to just losing weight.
My main aim of the task was to get some muscle! After struggling with a heap of putting on weight from Hashimoto’s, I began to deprive myself of food in an attempt to lose weight. Eventually this progressed into a full blown eating disorder and I had been identified as having anorexia. I proved helpful hard in recovery with an aim to restore my weight and build some muscle, however I have Addison’s disease also, and one side effect of the medication I must take is muscle wastage.
- 2 LETSCOM Fitness Tracker Watch
- RetroLean Forskolin
- 4 Wipe your sweat
- Set the right goal timeline
- Back pain can be because of excessive core activation, not a weak primary, a engine control concern
- 8 oz . unsalted butter
- Do you have any other pre-existing medical conditions
- 8 Month Keto Weight Loss Update
Now I’m in a far greater mind space and my weight is restored, however I still have a problem with the muscle wastage and desperately wished to build some muscle (I wanted to be able to flex and actually have a bicep)! THEREFORE I chose to do the 30 key problem as a test to see if I could gain some muscle.
I always get ill of people saying ‘oh you will need carbs to get muscle’ and ‘if you take in low carbohydrate you’ll only lose drinking water weight’ but I thought I’d take the chance to prove them incorrect! I find the 7-day keto/paleo menu plan, a month that is repeated 4 times to make it go for. I think it is really hard to eat nuts with my Hashi’s related gut issues, so my snacks included herbal tea with 95% cacao chocolate, and my secret weapon: homemade pork rinds! My local butcher stocks organic, free-range, grass given pigs and let me have your skin for free!
So I just popped it in the oven with some celtic sea salt until it puffed up and proceeded to go crunchy! Anyway, for my results now! Because of the anorexia, I no more weigh myself, so I chose to measure my progress via skinfolds. I’m learning a bachelor of Clinical Exercise Physiology and know the cheapest yet most accurate way of measuring body fat is skinfolds.
I lost 2.8% body fat! I am so pleased with my results! I could now even squat 20kgs! I simply want to many thanks a lot for helping me along my journey! I have always followed your blog and used your apps however this problem offered me the motivation to really stick to your plan and I acquired some great results! Now I’m also able to say that it’s possible to put on muscle whilst eating low carbohydrate!
The Needs More Data category shows activities for which your Apple Watch has not collected enough information yet. Tap on any one activity to visit a comprehensive chart of the past 12 months, with the past 90 days highlighted. You’ll also see a comparison between your 90-day average and your yearly average for every day of the week. Maybe you’re just slacking off on Mondays, right?
Another day my husband is home for lunchtime. I’m glad he’s no more eating those Turkey hot canines or cheese sandwiches, but he looks for a bit more than the vegetables and rice I make for lunch when I’m without any help. I also need something quick enough to make so we can be busy doing things all morning hours and when lunch time rolls around I can whip something up fast.